"Dance with strength and flexibility!"
Lydia Beall was born and raised in Nevada County to a loving family. She has continued that tradition with her own fabulous family. She is a Cross Fit professional and is amazingly strong! At Rhythms, Lydia teaches Zumba and R.I.P.P.E.D. classes. Lydia is easy to follow and yet provides a workout that leaves you happy, sweaty and transformed!