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OUR CLASSES > ZUMBA

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® fans achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. Zumba is the winner of Inc. Magazine’s prestigious Business of the Year award.”
The Zumba® program is being taught at over 200,000 locations in 180 countries, has sold millions of DVDs, and has changed the lives of Zumba® fans worldwide with an astonishing 150 million participants taking Zumba classes every week.
Why? Because it’s the best party around.

Celebrity fitness trainer, “Beto” Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto’s tapes were comprised of songs he loved, the traditional Latin salsa, cumbia and merengue music he listened to all his life.
But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party

COPYRIGHT © 2017. ALL RIGHTS RESERVED.
Rhythms Fitness Studio is the website of Nadja Young,
a licensed Zumba instructor in Grass Valley, CA.